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The Steps to Overcome Negative Self-talk is What You Need Right Now?
Bonus #2 - Self-compassion Meditation
Bonus #3 - Handbook with practices and exercises
Bonus #4 - 30 minute 1 - to - 1 call with Sasa
You see, I had been in an emotionally abusive relationship for a long time. This destroyed my self-esteem and confidence. I was left doubting myself worth and what I could or could not do.
I became my worst critic. Negative thoughts took the better of me. Every time I thought of doing something for myself, I would critically talk myself out of it.
That was until my friend introduced me to a mindset coach who helped me Overcome my negative self-talk.
I vowed that I would help women who are going through the same as I did. That saw the birth of How to Overcome negative Self- talk.
Values and goal setting
Learn how to set goals (that work) even though you are affected by negative self-talk
Befriending your inner critic -
Be able to observe your thoughts & be empowered to know what to do whenever self-criticism steps in using the strengths you already have
Behavioural change -
Reduce negative self-talk and be able to take action to stick to your goals
Obstacles and coping -
Build rock-solid self-esteem and be less affected by critical thoughts
Positive emotions -
Cultivate positive emotions thereby promoting change in your life
Reframing Critical Self-Talk -
Identify which of the six negative self-talk traits you have, be aware of them in order to overcome them
Ready to finally have self-compassion, overcome negative self-talk and be happier?
In 6 Weeks or Less, Overcome Negative Self-talk and thrive
The program is for you, if
You want to learn how to set goals (which work!) despite being affected by negative self-talk. Be able to observe their thoughts and empower themselves whenever self-criticism steps in. Reduce their negative self-talk + be brave enough to take action on their goals. Build rock-solid self-esteem + be less affected by critical thoughts
It’s time to be unstuck, have self-esteem, love yourself and thrive!
Imagine if you could.....
FINALY OVERCOME NEGATIVE SELF-TALK AND REACH YOUR GOALS
BUILD ROCK SOLID SELF-ESTEEM & BE LESS AFFECTED BY CRITICAL THOUGHTSCULTIVATE SELF-WORTHINESS AND TRUST IN YOUR ABILITIES
CULTIVATE SELF-WORTHINESS AND TRUST IN YOUR ABILITIES