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REFRAME and REFOCUS your MINDSET In 6 Weeks

Join the Overcome your Negative Self-talk Program

Well, That’s How I Got my Transformation!

You see, I had been in an emotionally abusive relationship for a long time. This destroyed my self-esteem and confidence. I was left doubting myself worth and what I could or could not do.

I became my worst critic. Negative thoughts took the better of me. Every time I thought of doing something for myself, I would critically talk myself out of it.

That was until my friend introduced me to a mindset coach who helped me Overcome my negative self-talk.

I vowed that I would help women who are going through the same as I did. That saw the birth of How to Overcome negative Self- talk.

Does this sound like you? You want to do something, but you stand in your own way. Negative thoughts plague you all the time and self-doubt has become your unwanted best friend. Most of the time you end up talking yourself out of opportunities which can transform your life if allowed to take place.

Well. now you can overcome your negative self-talk and strive with my 6 -week intensive program

In 6 Weeks or Less, Overcome Negative Self-talk and thrive

The 6 -WEEK PROGRAM

Learn how to set goals (which work!) despite being affected by negative self-talk. Be able to observe their thoughts and empower themselves whenever self-criticism steps in. Reduce their negative self-talk + be brave enough to take action on their goals. Build rock-solid self-esteem + be less affected by critical thoughts

MODULE 1

Become an Observer of your thoughts

  • Learn how to be an observer of your own thoughts (so your thoughts have less control

  • Identify thoughts which save you and empower them

  • Journaling for awareness

  • Mindfulness practice

MODULE 2

REFRAMING THE NEGATIVE

  • How to ‘make peace’ with negative thoughts (and modify these thoughts to maintain confidence)

  • How to reframe your negative thought pattern

  • Catching the thoughts before they consume you

  • Mindfulness practice for awareness

  • Journaling

MODULE 3

SETTING REALISTIC GOALS

  • How to Set Realistic Goals + Stay Committed to them

  • Goal setting

  • Mindfulness practice

  • Live workshop


MODULE 4

BEING GRATEFUL FOR YOUR SKILLS

  • Being Grateful for my Skills and Achievements exercise (to build lasting self-esteem)

  • Grateful journal

  • Self-esteem building exercises

  • Self-care toolkit

MODULE 5

CELEBRATING YOUR MINI ACHIEVEMENTS

  • Celebrating your mini achievements (and build lasting self-esteem)

  • Tell it to the world activity

  • Mindfulness practice to enhance your self-esteem

  • Journal with purpose

MODULE 6

LIVE WORKSHOP AND Q & A

  • Bonus - Cultivating self-love

  • Self-compassion meditation practice


Choose your pricing plan

GET STARTED TODAY

One Time Payment

Was £47

Now only £27

LIMITED TIME PRICE

Imagine if you Could..

  • FINALY OVERCOME NEGATIVE SELF-TALK AND REACH YOUR GOALS

  • BUILD ROCK SOLID SELF-ESTEEM & BE LESS AFFECTED BY CRITICAL THOUGHTS

  • CULTIVATE SELF-WORTHINESS AND TRUST IN YOUR ABILITIES

SASA EVANS COACHING

Contact Details

Adshead Road, Email: sasa@sasaevans.com

REDCAR Phone: +447831374772

TS10 5EX

UK

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